Our Case Studies
High Performance Program
Background
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Program : Athlete Fitness Development
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Sport : Table Tennis (State & National Players)
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Athletes : 14 (Both Boys & Girls)
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Duration : 6 Weeks
Objective
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To analyze the weak Physical components through Fitness Assessment (Testing 1)
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Design a Conditioning program to strengthen the weak Physical components
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To evaluate the progress through Fitness Assessment (Testing 2)
Execution
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Our S&C's & Physios worked closely with the 14 players, focusing on the areas of improvement found out in Fitness Assessment (Testing 1)
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Appropriate exercises & drills were taken to access the weak Physical components
Result
Improvement seen after the Fitness Assessment (Testing 2) were as follows :-
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60% improvement in Flexibility
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9% improvement in Upper Body Strength
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16% improvement in Lower Body Strength
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10% improvement in Posture
Endurance Sports Academy
Client Details: The client is one of the premier endurance sports academies in India with a focus on sports such as boxing, MMA and functional fitness.
Client Requirement: The client wanted to conduct a high-performance fitness workshop for athletes with a personalized training approach, performance assessment and tracking with sports science interventions.
Solution: The SparUp team of sports science professionals designed and implemented a structured 6-week fitness workshop with baseline assessment, periodized training program with age and skill appropriate training drills, regular interventions by sports nutritionists and psychologists and final fitness assessment and reporting.
Benefits:
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34% of average improvement in upper body strength
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28% of average improvement in lower body strength
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26% of average improvement in endurance
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16% of average improvement in agility
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15% of average improvement in core strength
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100% happy athletes :)
